Baked Spaghetti Squash Pasta with Turkey Meat Sauce

I did a Spaghetti Squash a while back on here, but this is a twist on that recipe! A much healthier twist, and honestly I think it tasted better!

What you will need:
1 Spaghetti Squash
1 Lb. Ground Turkey Meat
1 White onion
1 Garlic clove
EVOO
Pepper
Portabella Mushrooms
1 tbsp butter
Spaghetti Sauce of your choice
Foil


Cut the Spaghetti Squash in half, long ways.  Remove the seeds and pulp like in a pumpkin.  Place on oven tray and cover with foil loosely.  I like to pepper mine! Bake for about 20-30 minutes (depending on size of squash) at 375 degrees.  Remove foil and bake another 10 minutes if you like it a little crunchy! When finished, let cool for about 5-10 minutes before serving.

Sauce: In a sauce pan, melt a tablespoon of EVOO, and tablespoon of butter. Add diced onions (as much as you would want) and sauté until becoming translucent.  Add in your Turkey Meat and break it up and cook.  Add in diced Mushrooms if you would like after it has cooked a bit, cook further and then pour in your Spaghetti Sauce, lower temp to simmer, and let it simmer for about 5 minutes.

Take the Spaghetti Squash and fork longways the strings out into a bowl.

Take your portion on your plate, and pour meat sauce over the squash pasta ... finish with some pepper to taste, and enjoy!

Mediterranean Cod Sandwich with Parmesan/Garlic Fries!

I love love love this recipe! So fresh and light!

You CAN use Halibut, but it's pretty pricey! So I opted for Cod instead, just use any good flakey white fish! I got inspiration from Giada!

Tanner and I came up with these fries all on our own! Rich, garlic and cheese fries!

Cod Salad Sandwich:

Fish:

• Vegetable oil cooking spray
• 1 (12-ounce) or 2 (6-ounce) center-cut Cod fillets, skinned
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• EVOO
• 
  
• Bread:
• 1 large Ciabatta bread cut in half lengthwise 
• EVOO
• 2 Garlic clove cut on one side to use to rub 
• 
  

Filling:

• 1/2 cup mayonnaise
• 1/4 cup chopped sun-dried tomatoes
• 1/4 cup chopped fresh basil leaves
• 2 tablespoons chopped fresh parsley leaves
• Zest of 1 large lemon
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 2 cups arugula

You can add capers if you would like, we preferred it without.

Fish:  Preheat the oven to 450 degrees F.  Season the cod on both sides with the salt and pepper. Place on a baking sheet sprayed with veg oil and drizzle with oil. Bake 10 to 15 minutes, until flaky. Set aside to cool completely, about 20 minutes. (I put mine in the freezer to speed it up!) 

Bread: Preheat a grill pan or a large nonstick skillet over medium-high heat. Brush the cut-sides of the bread with olive oil. Grill the bread until golden, 1 to 2 minutes, and rub the cooked surface with the cut side of the garlic.

Filling: In a medium bowl, combine the mayo, sun-dried tomatoes, basil, parsley, lemon zest, salt, and pepper.

Flake the Cod into the filling bowl, mix well and spread onto your bread! Top with Arugula and then cut the bread into even sandwich sizes! Ours made 5 good sized sandwiches! 

Parmesan/Garlic Fries:

This is really easy! No frying required! 

You will need 3 russet potatoes

EVOO to drizzle 

Salt

Pepper

2 tablespoons Basil

1/2 cup Parmesan Cheese

1 Garlic Clove, minced

First peel and cut your potatoes into wedges/fries.  Boil water and place cut fries into the boiling water for about 5-7 minutes, just long enough that they are softening but not too soft.  Take out of the boiling water, drain, place on an oven pan lined with foil, sprayed with non stick spray.  Spread them out, and then salt and pepper to your liking.  Drizzle with EVOO so that each one is evenly drizzled, place in oven and bake for about 20 minutes, or until Golden Brown! 

In a large bowl, mix the chopped basil, minced garlic, parmesan cheese, and pepper and salt to taste.  When fries are done baking, immediately pour them into this large bowl, and toss around so that the mix gets on every fry evenly! BAM! Awesome fries! 

Chicken Fricassee

I love this dish, it reminds me of a chicken version of a braised stew :) I will break this down to make it a serving for 4, if you want a serving for 8 simply double this.

Ok you will need:
1 whole chicken cut up
2 eggs
salt and pepper (white pepper preferred)
3 oz Clarified butter (melted butter with the fat solids scooped off the top)
White Mirepoix: 1 whole white onion diced, 2 stalks of celery sliced, and 1 cup of mushrooms diced
3 oz flour
8 oz white wine
1 qt chicken stock
8 oz heavy cream
Pinch of nutmeg
2 garlic cloves
Seasoning sachet: basically a bundle of fresh seasoning
     1 Bay leaf
     1/2 tsp Dried thyme
     8 parsley stems


Salt and pepper the chicken, in a large pot pour in the butter and turn on to medium heat, add in the mirepoix (celery, onion, and mushrooms), then add the chicken fat side down and cook but do not brown, flip chicken and cook other side.  Throw in garlic cloves whole smashed not cut.

Sprinkle the flour over everything to make a kind of roux ..cook for about 2 minutes, do not brown.  Deglaze the pan by adding the wine (it will sizzle, thats good) then pour all the chicken stock in, you want enough to cover the chicken halfway up, and that sachet of seasonings bundled by cooking twine.  Season with a pinch of salt and then cover and simmer for about 30-45 minutes.

When done, remove chicken from the pan and set aside on a plate.  Next you will "temper the liason" what this means is in a separate bowl...add 2 egg yolks, and the heavy cream.  Scoop out some of the liquid from the hot pot and add slowly to the yolk mixture and stir, keep doing this until the egg mixture is warm, add the pinch of nutmeg and then pour mixture back into the main big pot.

Next add your chicken back into the pot, take out the seasoning bundle, and stir, and then you can serve! I served this with mashed potatoes and rolls :) I also threw in some carrots, I just love stewed carrots!

Bisquick Baked Crispy Chicken Fingers

I love this because its so easy, and Bisquick is so cheap and yummy, and its quick!

You need:
1 cup of Bisquick
1 lb Chicken Breast
1 egg
1 tbsp paprika
1 tbsp garlic salt
1 tbsp Italian Seasoning
optional: pinch of cayenne
Butter

Preheat oven to 425F
In a 1 gallon bag, throw in all your spices and Bisquick mix, and mix up a bit.  In a small bowl crack the egg.  Cut up the chicken into long 1 inch slices.  Take half the chicken piece by piece and dip into the egg and throw into the bag.  Shake the bag until chicken well coated.  Place chicken on a cookie sheet covered in foil, make sure you spray cooking spray on foil.  Now dip the 2nd half of chicken breast into egg and place in bag and repeat, when all covered put on foil.  Drizzle melted butter over chicken.  Place in oven and cook for 13-15 minutes, make sure to flip halfway through.

Take out and serve with whatever side you like! I like mashed potatoes and steamed veggies :)

Spaghetti Squash Pasta with meat sauce

Honestly, I almost prefer squash pasta rather than regular pasta! 

1 spaghetti squash

salt

pepper

1 lb beef (80/20) 

1/2 an onion

1 clove of garlic 

Pasta sauce (whatever brand you prefer) 

Italian seasonings 

Olive Oil 

Squash Pasta: 

Get a large pot and fill about half way with water.  Cut your squash in half down longways, and scoop out the seeds and strings.  Bring water to a boil and place the two halves in the pot, making sure squash side down, and shell side up.  Add about a tablespoon of salt to the water.  You will boil for about 25-30 minutes or until soft.

Sauce: 

Depending on the brand you get and the flavor, I like to get the vegetable Prego, or mushroom.  First dice your onion and add to hot large pan with olive oil, cook until translucent.   Add your meat in the pan, and after some browning add 1 garlic clove minced (you want to add this a bit later because it burns easily) Add some of your Italian seasoning and pepper and cook through.  When done, turn the heat down to simmer and add your sauce to the meat in the pan, stir.

Take your squash out of the hot water, and let it cool off a bit, then with a fork youll just string the squash out into a bowl.  Work the fork down longways.  Strain or pat dry with a paper towel.  Place on your plate and top with the meat sauce, top with parmesan cheese, and your good to go! 

I like to serve with a Caesar Salad and garlic toast.  I usually just toast up some bread, spread butter on and then sprinkle with garlic powder .. easy peasy! :)  

Fajitas, Guacamole, Sausage Queso, and Pico de Gallo

I love fajitas because you can make them as simple and cheap, or as expensive and bountiful as you want!

Chicken and Steak Fajitas:
1 lb chicken
1 lb skirt steak
Fajita Seasoning
Lime
Onion
Green, Yellow, Red, Orange Bell peppers (whatever you want, the yellow and orange are sweeter)
Garlic
Butter
Foil if you grill 'em
Olive Oil
Tortillas
Cheese (whatever kind you want)
Sour cream
Refried Beans
Salsa or Pico (recipe to follow)

Some of these are obviously how you like them, you can add more or take away, up to you! Season the chicken and steak with fajita seasoning and a little lime juice, and throw on the grill! If you wanna do it stove top, you can put them in a pan separated because steak will be ready before chicken, season with fajita seasoning, throw in a little bit of oil and butter and lime juice and cook in the pan over medium ..first cover, then cook a bit uncovered to brown it up.

In another pan saute peppers and onion and a clove of garlic minced all together in butter and a bit of oil, add some salt to taste and sweat them until soft.

In a tortilla you can add your sour cream, some refried beans (heated), top with your meat, and peppers, throw on some cheese if you want, maybe even squeeze a lil more lime juice if you like the citrus flavor, top with salsa or pico, wrap it up and EAT! :)

Missy's Guacamole:
5 large avocados
salt
pepper
3 limes
garlic powder
onion
cilantro
cayenne
tomato
serrano

Cut avocados in half, take out the seed, scoop out the avocado in a bowl.  Squeeze the 3 limes and mash it all up really good, add diced onion to taste-I do about 1/2 cup, diced tomato 1/2 cup, small diced serrano unseeded, a lot of salt, I would say 1 tablespoon of salt, 1 tablespoon of pepper, sprinkle with cayenne, 1 teaspoon garlic powder, or just use fresh garlic minced, about a tablespoon.  I like to add a little bit of medium salsa or pico, about 1/4 cup, then add 1/4 cup cilantro cut up, mix this all together until smooth or as thick as you want, and enjoy! You may feel the urge to add more salt, but don't, your chips have salt on them!

Tanner's Pico De Gallo:
Roma Tomatos
Jalapenos
Cilantro
Limes
Onion
Garlic cloves
Salt
Cumin

Dice up about 4-5 roma tomatoes, 2 jalapenos, 1/2 cup cilantro, 1/2 onion, mince 2 garlic cloves and put in a bowl together, mix, squeeze about 2 limes, and season with about 1 teaspoon of salt, a pinch of cumin, and mix! You can make it hotter by adding a serrano, or adjust each seasoning based upon if you like it salty or citrusy, or more onion ect.  This you can play with a little as well :)

Sausage Queso:

Large Velveeta 

Can of Rotell (whatever spice level) 

Hot Sausage (Like Jimmy Dean) 

Cayenne

Milk

Pepper

Melt the Velveeta with 1/4 cup milk, add in the Rotel and stir.  In a pan cook the sausage, when done add to the velveeta bowl and stir.  Sprinkle about a pinch of cayenne and your good to go! 

Our dips lineup ;) YUMMAY

Good Vegetarian Links!

Searching all day online can be annoying, so I have found some of the top sites for easy, quick, simple, recipes that are not so far OUT there! 


Going vegetarian is difficult for some because there just seems to not be much variety, but you really should branch out and not search your basic "vegetarian recipes" 


One thing my vegetarian friend told me was to search by city, they have different flavors and styles that go into vegetarian cooking, San Francisco has a TON of good recipes online! 


BUT .. here are a few links to help ya out! 


Here is a good simple one: http://webecoist.com/2008/10/28/14-quick-vegetarian-recipes-for-the-hopeless-cook/


Allrecipes.com always has good stuff: http://allrecipes.com/Recipes/everyday-cooking/quick-and-easy/quick-and-easy-vegetarian/main.aspx


This one is great at simply cheap and easy! Just like the site says :) http://www.treehugger.com/green-food/7-cheap-and-easy-vegetarian-meals.html


If you are looking for a recipe with a certain favorite food you want more variety with, but can't find anything, let me know as I have a few vegetarian friends in the cooking industry, and a few vegan ones as well! I can ask them for a particular type or recipe!